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Winter 2022 Newsletter
Winter 2022 Newsletter

If I die it will be your fault

The Institute of General Practice Management has launched a campaign to raise awareness of some of the abuse our teams face every day. While most patients are polite and courteous, our teams are having to deal with abuse daily and the abuse must stop. Featured on 5Live and BBC Breakfast, hopefully this will make some people think twice.
Please take time to watch this 4 minute video 📼



The practice is supporting patients to use the NHS App.  This is a free resource available to download to your smartphone, tablet or device.  It is quick and simple to set up and easy to use. 

Frequently asked questions and support and guidance for use are available at . 

There is also guidance on how to view your vaccinations and immunisations within the app at and .

Germ Defence

Germ Defence

We are letting you know about a very useful website called Germ Defence which was created by a team of doctors and scientists to give you advice that has been proven to reduce the spread of viruses in the home. It can help you plan how to protect yourself and members of your family from infection by COVID-19 and ‘flu.
It’s easy to use and only takes 10 minutes - just click on this link:
(If this link does not open when you click on it, please copy and paste it into your web browser.)
Please pass details of the Germ Defence website to your friends and family.
If you’d like to know more:
· Over 20,000 people previously took part in research about Germ Defence
· People who followed the advice in Germ Defence had fewer and less severe illnesses - and so did the people they lived with
· Results of the study were published in The Lancet medical journal
· Germ Defence has been updated with COVID-19 advice to help prevent a wave of COVID-19 and ‘flu this Autumn/Winter
· Information about how the Germ Defence website is being evaluated is available here.

Let's Talk Wellbeing


1 in 4 people experience sadness, stress, anxiety, low mood, low self-esteem and worry. Let’s Talk Wellbeing are a free NHS talking therapy service in your area. To refer call 0300 30 02200 or visit our website for more information


Let's Talk Wellbeing

 Insight Healthcare


When life is hard or you're feeling overwhelmed, talking things through can really help.

We offer free, confidential NHS talking therapies across East Midlands. Our service is open with COVID-19 safety measures in place.

To arrange an appointment, fill in the form on our website or give us a call on 0300 555 5582 (local rate).


Website -

Leaflet - Insight Leaflet


Better Health


Public Health England has launched a major new adult health campaign to seize the opportunity for a national reset moment.   

COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. 

Nearly two thirds (63%) of adults in the UK are overweight or living with obesity. Gaining weight is often a gradual process that takes place over a number of years and modern life doesn’t always make it easy. This extra weight causes pressure to build up around vital organs, making it harder for the body to fight against diseases like cancer, heart disease and now COVID-19. By reducing your weight within a healthy range, you can help cut your risk of being critically ill with COVID-19.

Better Health
Stop Smoking Service Your Health

Stop Smoking


Stopping smoking is one of the best things you'll ever do for your health.

When you stop, you give your lungs the chance to repair and you'll be able to breathe easier. There are lots of other benefits too - and they start almost immediately.

It's never too late to quit. Let's do this!

The F.A.S.T. (Face, Arms, Speech, Time) acronym is effective in driving calls to 999 for stroke, saving lives and reducing disability. It also provides a simple test to help people identify the most common signs of a stroke:


  • Face – has their face fallen on one side? Can they smile?
  • Arms – can they raise both arms and keep them there?
  • Speech – is their speech slurred?
  • Time to call 999 if you see any one of these signs of a stroke

When Stroke Strikes Act F.A.S.T. Call 999



Search ‘Act FAST’ or visit for more information.

Act F.A.S.T
Donor Centre

Green Doctor


Who are Green Doctor?

Green Doctor is a service run by Groundwork, a group of charities working across the UK to respond to the needs of local communities and tackle fuel poverty.

We are trained energy-efficiency experts who provide vulnerable residents with advice and support in their own home, over the telephone, or by way of workshop events. We help them make savings on their energy, water, and money to live more comfortably and reduce their environmental impact. What’s more, we’re experts at working with vulnerable people in their own homes and in the community. And because we believe in empowering residents, our service is geared towards supporting and enabling them to take control of their utility bills.


Please see the attached link for more detailed information on this service.

Green Doctor marketing leaflet summer 2021.pdf

Free Health and Fitness Checks
Free Health and Fitness Checks Boditrax Assessment

Giving for Gedling Network HELPING HANDS

Providing access for Gedling residents to local support and information during the winter period and beyond

This directory has been compiled by Gedling Borough Council in collaboration with our Gedling Community and Voluntary Partners, all of which are delivering a wide range of wellbeing support, social activities and more in your local area as we start to reconnect with our communities. We hope you find the information helpful, and wish you a peaceful, safe festive break.

GEdling Helping Hands.pdf

Bipolar Lift
The Active Health Coach Breathe Easy Exercise Class
The Active Health Coach
The Active Health Coach Strong and Steady